This recipe is vegan. Typically, I stick to a few main ingredients when I season asian vegetables. How tasty! Why do you add oil to boiling water when cooking the yu choy? Often, we’ll have a protein planned for dinner, and instead of the usual broccoli or peas, we’ll wash up some yu choy, boil some water, and, in minutes, have a healthy, delicious green vegetable side dish. While that’s happening, heat 1 tablespoon of oil in a small saucepan over low heat for 30 seconds. A delicious, garlicky vegetable side dish that is versatile for any meal! Vegetable oil somehow clings to the vegetables and makes them so much more vibrant looking and better tasting. Chinese Garlic Yu Choy. A bright green Chinese vegetable, it's super delicate and tasty. Keto Recipe. In the recipe card below, you will learn how to cook boy choy in 10 minutes by roasting it in the oven. Time and again, my worldwide web pursuits for solid recipes that I know my family will eat has landed me back here.”. 2. Once the water is boiled, add 1 tablespoon of oil to the boiling water. As an Amazon Associate I earn from qualifying purchases. Cut into thirds. I haven't had yu choy before so I better get to it! TheWoksofLife.com is written and produced for informational purposes only. Save my name, email, and website in this browser for the next time I comment. Well I hope you give my Chinese Garlic Yu Choy recipe a try! Take a picture if you've made my recipe and tag me on Instagram @christieathome in your feed or stories so I can share your creation in my stories with credits to you! I also earn from qualifying purchases through additional affiliate programs, Love the flavors in this 10-minute side dish! Cook for 2 minutes. Over here in Sweden it is very hard to find chinese vegetables. Feel free to fish out a piece to taste (like you’d do when cooking pasta) if you’re unsure. Sometimes it is also added to soups. . Check your inbox or spam folder to confirm your subscription. … by running it under water. Learn how to cook great Yu choy salad . For this recipe, I dressed shimeji mushroom and the Asian vegetable known in Chinese as yu choy sum (Brassica rapa var. We recommend that yu choy and all leafy green vegetables be washed three times to rid the leaves and stems of hidden dirt and sand. First, wash your yu choy. :-). Thank you so much for your kind review Nancy! While that’s happening, heat 1 tablespoon of oil in a small saucepan over low heat for 30 seconds. In this video lets stir-fry some choy sum also called yu choy. Remove the lid and season with sesame oil. The Yu Choy should still be bright green, the stalks should be soft and still have a nice bite to it. First, wash your yu choy (AKA choy sum). Enjoy! Rose from modest beginnings as a Burger King sandwich assembler to Holiday Inn busboy and line cook, to cooking at the family's Chinese restaurant, while also learning the finer points of Cantonese cooking from his immigrant parents. All that said, this dish is ridiculously easy to make and enjoy at home for any meal. Tap here to receive our FREE top 25 recipe book! Add 1 tablespoon vegetable oil in a pan turn on medium to high fire. water, … Your write-ups on the different kinds of ingredients have been very helpful as I’ve been building up my Asian pantry staples and I’m looking forward to exploring more of the recipes. Bring the mixture to a simmer, then immediately turn off the heat and set aside. If you could leave a star rating for my yu choy garlic recipe, I would greatly appreciate it Thanks so much! Quickly add yu choy and mix it with the garlic and oil. Specializes in all things traditional Cantonese and American Chinese takeout. 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